10 Ways Moms Can Regulate Their Nervous System Even From the Car or While Travelling
Erin Grujic Published on: 24/11/2025
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Erin Grujic
What I’ve Learned as an OT and a Mom of Two Boys
Erin Grujic Published on: 27/09/2025
As an occupational therapist with 25 years of experience, I’ve worked with countless families, coached parents through meltdowns, and taught children strategies to calm their bodies and minds.
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How to Support Your Child After a Meltdown
Erin Grujic Published on: 16/09/2025
The Hybrid Approach: Supporting Both Parent and Child I call this a hybrid approach because it’s not just about what the child needs in the moment, and it’s not just about parenting techniques—it’s about both of you. After a meltdown, two nervous systems have been through a storm: your child’s and yours.
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The Power of Co-Regulation: What It Is and How to Do It
Erin Grujic Published on: 15/09/2025
The Power of Co-Regulation: What It Is and How to Do It Explain the concept of co-regulation (nervous system to nervous system). Teach simple ways to stay regulated so your child can borrow your calm.
SP On the Blog