Regulation Through Play

It's that time of year when children are excited for summer, tired because it doesn't get dark at bedtime, out of routine, anxious about what comes next, sensitive, prone to meltdowns and tantrums, etc. This is what it means to be dis-regulated. There is so much going on, so much information to process, sometimes it's just easier to shut down or throw ones self on the ground. But it doesn't have to be like this. I'd like to offer some ideas to help regulate arousal through proprioception:

Regulation through play and movement allows us to get in and stay in an optimal zone of alertness/calmness using movement that uses our muscles and joints.

• Pushing and pulling using ropes

• Carrying heavy objects

• wheelbarrow walking

• pushing friend in wagon/wheelbarrow

• climbing

• going up the slide using arms only

• climb on or hang from monkey bars or a doorway chin-up bar

• dig in dirt

• stir cookie dough

• as an adult workout, move your body, use weights or your body as resistance.

SERVICE 2

$35/hr

Minimum 20 hours a month

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SERVICE 3

$35/hr

Minimum 20 hours a month

Social Media Management

WordPress Updates

FB Community Management

Graphics for Social Media Posts

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean dolor turpis, rutrum ut velit id, volutpat tempor nibh. Sed volutpat viverra mi quis varius. Proin ultricies arcu lacus, quis ultricies sapien venenatis sed. Praesent at lacus rutrum, ornare nisl ac, euismod nisi. Etiam cursus varius lorem at ultricies.


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SECOND SERVICE TITLE

SERVICE 2

$35/hr

Minimum 20 hours a month

Social Media Management

WordPress Updates

FB Community Management

Graphics for Social Media Posts

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean dolor turpis, rutrum ut velit id, volutpat tempor nibh. Sed volutpat viverra mi quis varius. Proin ultricies arcu lacus, quis ultricies sapien venenatis sed. Praesent at lacus rutrum, ornare nisl ac, euismod nisi. Etiam cursus varius lorem at ultricies.


Suspendisse tincidunt odio viverra sem dictum, sed varius sem pretium. Integer sodales magna id felis lobortis, eget varius justo consequat. In efficitur, nunc nec fermentum pharetra, eros eros convallis dolor, congue elementum neque ligula eget purus. Morbi fringilla, nisl quis faucibus dictum, tellus nunc molestie augue, in sodales massa massa.


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